Summertime brings plenty of sun and fun, but it can also get painful sunburns if we don’t take the proper precautions outdoors. However, if you find yourself suffering from sunburn, it can be treated at home with simple remedies.
In this blog post, we’ll explore a few treatments to ease sunburn discomfort and tips for preventing sunburn and other sun-related issues. Not only is over-exposure to the sun unpleasant, but it can also cause long-term damage to your skin. With the proper precautions, you can enjoy the summer without fearing sunburn. Let’s dive into the information and get you feeling better!
1. Apply cold Compresses or Cold Baths
Applying cold compresses or taking cold baths can help treat sunburn. You can make cold compresses by soaking a towel in cool water and using it on the affected area. You can also fill a clean basin or bathtub with cool water and take a bath in it. Both of these methods help reduce redness, swelling, and pain from sunburn.
Cold compresses and baths can also help reduce the itching often associated with sunburn. Make sure to avoid using freezing temperatures, as this may further irritate the skin.
2. Use over-the-counter Hydrocortisone Cream
One of the most effective treatments for sunburn is over-the-counter hydrocortisone cream. Hydrocortisone is a steroid that helps reduce inflammation and itching and speed up healing. Apply the cream liberally over the sunburned area and gently rub it in. Ensure to wash your hands thoroughly after applying the cream and avoid contact with your eyes and mouth. Reapply the cream until the area is no longer itchy or uncomfortable.
3. Take Ibuprofen or Aspirin
If you can’t stand the pain taking ibuprofen or aspirin can help reduce swelling, redness, and discomfort. Just be sure to follow the dosage instructions on the bottle and not exceed the recommended amount. If you’re already taking daily aspirin for heart health, don’t take any extra. Taking ibuprofen or aspirin can also help reduce inflammation, which can help prevent sunburn from getting worse.
4. Apply Aloe Vera
Applying aloe vera is a great way to help heal sunburns. It is a natural cooling agent and contains vitamin E, which helps to repair skin damage. Apply great aloe vera to the affected skin and leave it on for 15-20 minutes. Rinse with cool water and pat dry with a towel. Aloe vera can also help reduce inflammation and redness and provide a protective barrier against further UV damage.
5. Wear Loose and Breathable Clothing
After treating the sunburn with an aloe vera solution, it is essential to wear loose and breathable clothing. Tight clothing can rub against your skin and cause irritation and further damage. Wear clothing that is lightweight and made of natural fibers, like cotton. Natural fibers are breathable and will not trap heat, which can worsen sunburn. Additionally, it might be helpful to wear a wide-brimmed hat or scarf to protect your skin further.
It has happened to us at some point, so don’t be alarmed. Sunburns are a common issue that can be treated
at home with simple remedies. Cool compresses, moisturizers, and over-the-counter hydrocortisone cream can help to soothe and reduce the pain and inflammation of a sunburn. If the burn is too severe or you experience any other symptoms, it is essential to seek medical attention. Taking precautions to prevent sunburns in the first place is the best way to avoid any skin damage.